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Therapeutic Yoga

Yoga pose - cow pose - shutterstock_181901297

Rehabilitate    ~    Rejuvenate    ~    Restore


DYC offers weekly drop-in therapeutic yoga classes

In these classes modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual.

Therapeutic yoga is recommended as an aid in regaining full range of motion for all students.

Prime candidates include individuals who have spent too much time sitting at a computer or those with tight, overused muscles from outdoor activities like running, biking and gardening.

These classes also offer a safe re-entry point for students with prior injuries, who are needing to learn how to intelligently re-engage in activities after full recovery from surgery, as well as older students who wish to modify their practice in a supportive environment. 

These classes are appropriate for students who have been released from their doctor’s care and have completed physical therapy.


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PURCHASING CLASSES


All Therapeutic Drop-in classes at DYC are open to all DYC students and as well as the general public.


Students can purchase or use classes in four ways:

1. Sign up online - create a login using your email and a password of your choice (see top right corner of each page on the Dallas Yoga Centers website).

2. Call DYC at 214.443.9642 and register over the phone.

3. Come into the Dallas Yoga Center at 4525 Lemmon Ave, 3rd Floor, Dallas TX 75219.

 (In the 3 story office building across Lemmon from the Whole Foods at Highland Park)


Click here for pricing details.


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SCHEDULE


Dallas Yoga Center :


Therapeutic Yoga                                Monday            9:15am - 10:15am       TBD

Therapeutic : Neck & Shoulders         Tuesday           12:00pm - 1:00pm       Shelagh

Therapeutic Yoga                                Tuesday            6:00pm - 7:30pm        TBD

Therapeutic Yoga                                Wednesday     12:00pm - 1:15pm       Shelagh

Therapeutic Yoga                                Thursday         12:00pm - 1:00pm        TBD

Therapeutic Yoga                                Friday               12:00pm - 1:00pm       Cheryl


Therapeutic : Low Back & Hips          Saturday         10:45am - 11:45am       Lynn




Therapeutic Yoga:



Allows students to re-educate movement patterns, as well as increase body intelligence and awareness with yoga postures. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual.

Therapeutic yoga is recommended as an aid in regaining full range of motion for all students.

This class is recommended for those working to recover range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice.This class is appropriate for students who have been released from their doctor’s care and have completed physical therapy.

Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues. Students with joint replacements may need a private session prior to joining series to learn modifications specific to their replacement and range of motion.

Please feel free to email or call the front desk for additional information or questions regarding this class and to determine if private instruction, a session with one of our holistic practitioners, or a referral to a physician, is a more appropriate direction for your specific circumstance.




Therapeutic Yoga: Neck & Shoulders


The focus in this class is unwinding tension from the neck and shoulders and creating greater range of motion.  Too much time on a computer, looking down while texting, driving, and lifting babies or groceries all create imbalance in our neck and shoulders. Learn how to release the tension in this overused and ignored area of the body and rediscover freedom of movement once again.

Allows students to re-educate movement patterns, as well as increase body intelligence & awareness. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual.

Therapeutic yoga is recommended as an aid in regaining full range of motion for all students.

Prime candidates include individuals who have spent too much time sitting at a computer or those with tight, overused muscles from outdoor activities like running, biking and gardening.

These classes also offer a safe re-entry point for students with prior injuries, who are needing to learn how to intelligently re-engage in activities after full recovery from surgery, as well as older students who wish to modify their practice in a supportive environment. 

All levels of experience are welcome within guidelines listed below.

Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues.





Therapeutic Yoga: Low Back & Hips


The focus in this class is unwinding tension from the lower back and hips to create greater range of motion. Too much time sitting at a computer, driving, yardwork and even activities like running and biking all create imbalance in the lower body. Learn how to release the tension in this overused and ignored area of the body and rediscover freedom of movement once again. 

Allows students to re-educate movement patterns, as well as increase body intelligence & awareness. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual.Therapeutic yoga is recommended as an aid in regaining full range of motion for all students.

Prime candidates include individuals who have spent too much time sitting at a computer or those with tight, overused muscles from outdoor activities like running, biking and gardening. These classes also offer a safe re-entry point for students with prior injuries, who are needing to learn how to intelligently re-engage in activities after full recovery from surgery, as well as older students who wish to modify their practice in a supportive environment.

All levels of experience are welcome within guidelines listed below.

Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues.




Questions?

Please feel free to email (info@dallasyogacenter.com) or call the front desk (at 214.443.9642) for additional information or questions regarding these classes and to determine if private instruction, a session with one of our integrative wellness practitioners, or a referral to a physician, is a more appropriate direction for your specific circumstances.