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Surya Little - Prajna Yoga


Prajna Yoga Workshop

with Surya Little & Linda Spackman

Friday, November 13, 2015

2:00pm-4:30pm     $50 by Nov 3 / $55 After      Register Now

6:30pm-8:30pm     $40 by Nov 3 / $45 After      Register Now

Join Surya Little and Linda Spackman from Prajna Yoga in Sante Fe, NM for these co-ed Friday sessions.

TWISTS: Cleansing & Churning         
FRIDAY 2:00pm - 4:30pm

We have all experienced times of sluggishness and stagnation. In yoga, twisting poses have a cleansing and churning effect on the abdominal organs and associated glands and help restore range of motion in the spine. In this class, we use standing, seated and supine twists, to squeeze, soak and drain blood through the tissues of the trunk. This class, for all levels of practitioners, has an energizing and rejuvenating effect on the entire body.

FRIDAY 6:30pm - 8:30pm

Pranayama is an essential practice of Hatha Yoga that brings relaxation, clarity, focus, and renewed energy. It is the doorway from asana into meditation (the seat of silence). We will explore respiration of the breath as well as its coloration of patterns. This course induces different states of awareness through principles of posture and various forms of classic pranayama. Through this complete practice and dharana (focus and concentration) the yogi experiences the rise of knowledge, harmony, and peace within.

Embodying the Feminine

Women’s Weekend Immersion

with Surya Little & Linda Spackman

Saturday and Sunday, November 14-15, 2015

SATURDAY 9:30 am - 12:30 pm      $60 by Nov 4 / $65 After       Register Now

SATURDAY  2:30 pm - 5:00 pm       $50 by Nov 4 / $55 After       Register Now

SUNDAY     9:30 am - 12:30 pm      $60 by Nov 4 / $65 After       Register Now

Embodying the Feminine - ALL     $165 by Nov 4 / $185 After   Register Now

This immersion is designed to help a woman get in sync with the phases of change in her body. You will practice dynamic and restorative yoga asanas, pranayamas and meditation that support the woman’s path of yoga.

Surya will present diet and nutrition to nourish and replenish the body using principles from the Taoist Five Element theory. The five elements illuminate our practice in accordance with the seasons, to harmonize our inner and outer worlds.

Linda will teach from Patanjali’s Yoga Sutras on how to delve deeper into more refined levels of awareness.

Deepen your connection to the essential bio-rhythms unique to YOU.

Turn inward and attune to your body’s needs. Nourish your spirit.

This retreat is for women at all levels of yoga experience and at every stage of your life.

Surya Little - Prajna head shot  Surya Little

Cofounder of Prajna Yoga with her husband, Tias Little, Surya specializes in women’s health in yoga, nutrition and therapeutic yoga. Surya has traveled the globe studying various facets of yoga philosophy and practice. Her extensive training is in both Iyengar and Ashtanga Vinyasa Yoga. Her expertise in yoga therapeutics along with her vast nutritional knowledge—which combines Ayurveda, macrobiotics, and the MogaDao Five-Element theory—enables her students to embark on a journey of healing and self-discovery. Read more about Surya on prajnayoga.net.


Linda Spackman - head shot  Linda Spackman

Linda began practicing yoga in 1984 and began teaching with Tias and Surya Little in 2000. A longtime prenatal and postpartum teacher, she specializes in yoga for all phases of a woman’s life. Linda is a devoted student of Sonia Nelson, with whom she regularly studies the Yoga Sutras, Bhagavad Gita, Vedic Chant, Pranayama and Meditation. Linda also treasures the opportunity to study asana with Patricia Walden. Read more about Linda on prajnayoga.net under Women’s Health.