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Wellness Programs

Your Journey to Wellness Starts Here



6 Week Intro to Ayurvedic Anatomy Course

with Kathleen Lohr


Next Session TBA

Tuesdays,  6:30pm – 8:00pm

$145 or $125


Ayurvedic Anatomy is a fascinating view of the human organism through the prism of the ancient science of Ayurveda. We will navigate the body on pathways of energy and learn to recognize ourselves as complex and miraculous products of very simple substance.

Samkhya: The One Cosmology that exists in every Cell

Dosha: The Three Primary Energies; their natural homes, the organs and tissues they rule

Sub-Dosha: The Five Intelligences of each Primary Energy; The domain each governs; signs of deficiency and excess

Dhatu: The Seven Vital Tissues which anchor mind and spirit; Their physical and emotional function; signs of vitality and depletion

Srotamsi: Channels for nutrients, wastes, thought, ideas, emotion and wisdom

Marma & Nadi: The 107 Vital Points and the 72,000 Channels of Prana

The goal is to cultivate a vivid awareness of the utmost state of health and vitality.

Pre-Requisite; Students will be required to have taken one of Kathleen’s previous 6 Wk Courses or have basic Ayurvedic knowledge before taking this series.

Kathleen Lohr became enchanted with Ayurveda nearly thirty years ago when a fellow herbalist returned from Nepal and described the exotic form of healthcare practiced there. Kathleen became licensed in massage in order to prepare for a scholarship in the Sri Sri Ayurveda Six-Month Residential Internship at Arte de Vivre in Quebec, Canada. During this excellent and intensive program, she perfected the Ayurvedic Bodywork treatments, Marma Chikitsa and Pancha Karma techniques that form the basis of her work. Contact Kathleen at 214.507.4133 or www.sweetojas.com

To Register call DYC at 214-443-9642 or Register Online. Space is limited so sign up soon.



SUGAR - 21 Day Detox
4 Wk Healthy Living Series

with Celia Naples

Next Session TBA

Wednesday nites
6:30pm - 8:30pm

$250 by       / $200 After

4 Wk Series meets Wednesday nights 6:30pm-8:30pm

Learn how it feels to be truly “sugar free”

Recently released research has shown it is not fat that makes us fat - it is sugar And is that any surprise when the average American consumes as much as 25 teaspoons of added sugar a day? Sugar also leads to inflammation, which is believed to be the root cause of many illnesses including autoimmune diseases, diabetes, heart disease and some cancers. Because of sugar’s addictive qualities it is difficult to cut back, and the fact that it is ubiquitous in our food supply makes it almost impossible to avoid. Sugar is actually 8 times more addictive than cocaine ~ and this why a strong support system creates a greater chance of success when changing your eating patterns. Additionally, there are 61 different names for sugar ~ come discover the ways it is hidden in many foods.

In the 21 Day Sugar Freedom Detox you will be part of a supportive group of like minded individuals who share similar struggles and goals, lead by Certified Holistic Health Coach Celia Naples. This is an action-oriented program aimed at guiding you to your personal definition of success.

Celia will provide you with the following strategies, assessments, tools and support :

* How to deal with Cravings
* How to change old eating patterns
* How to eat “sugar free” while everyone around you imbibes in sugar
* Individual Health History Assessment
* Simple to follow 21 day eating plan (modifications made as needed)
* Go Foods / No Foods list
* Recipes
* Shopping list
* Food Journal
* Goal check
* Action Plan
* Support tools - including weekly emails and closed FB group access

Celia Naples trained with the Institute for Integrative Nutrition and is a Certified Holistic Health Coach. She is also a board-certified Holistic Health Practitioner with the American Association of Drugless Practitioners. Celia brings a lifetime of experience, compassion, knowledge and intuition to her coaching practice. She has many tools available to guide her clients to make positive changes that will impact their entire lives. Her goal is that her clients have a life-changing experience that enables them to discover self-compassion, ignite their vital energy, and restore their body, mind and spirit to health and wholeness.

8 Wk Chakra Therapy
with Paula Weithman

Wednesday, April 22

Register Now

Printable PDF

$125 by April 12 / $145 After

In this series we will have a chance to connect with each other in a supportive group, practicing chakra based mind/body techniques. We will be reading an excellent book written by Jacquelyn Small and practice some of Anodea Judith’s work, both teachers of mine. Through lecture, book study and self-reflection we notice where the energy is held in our body when we are fearful jealous, insecure, sad, or anxious as emotion is held our connective tissue.

Observing our energetic charge we can shift cellular memories that are stuck, depleted or scattered. We are able to connect & experience being in our body in a new way. Witnessing our thoughts/feelings together and allowing them to be acknowledged without judgment, we release the tension of our holding patterns to relax into a deeper connection to ourselves. The sacred place that has been waiting to be touched by self-acceptance. A forgiveness that welcomes grace and the reawakening to sense our life force in a more connected way.

*Book study assignment & dialogue
*Exploring your body’s developmental & guarding patterns through the chakras system
*Self-awareness practices through buddy system & journaling
*Meditations & bio-energetics techniques
*Increasing self-understanding & love
*Having fun together!

Join me as we gain clarity and compassion for ourselves, and begin to open into a deeper more integrated place inside our hearts.

   * Continuing education hours possible for licensed professional counselors.

Paula Weithman brings a wide array of talents to her students to help them achieve their goals. Paula is a licensed professional counselor, as well as one of Dallas most highly trained yoga teachers. Her style is clear and compassionate. She uses a mindfulness based practice to guide students into a place of receptivity that develops sensitivity, intuition and self-acceptance. She believes that yoga is a medicine for the body as well as the mind.

 Please call DYC at 214-443-9642 or register online.