Next Session TBA
Tuesdays, 6:30pm – 8:00pm
$145 or $125
Ayurvedic Anatomy is a fascinating view of the human organism through the prism of the ancient science of Ayurveda. We will navigate the body on pathways of energy and learn to recognize ourselves as complex and miraculous products of very simple substance.
Samkhya: The One Cosmology that exists in every Cell
Dosha: The Three Primary Energies; their natural homes, the organs and tissues they rule
Sub-Dosha: The Five Intelligences of each Primary Energy; The domain each governs; signs of deficiency and excess
Dhatu: The Seven Vital Tissues which anchor mind and spirit; Their physical and emotional function; signs of vitality and depletion
Srotamsi: Channels for nutrients, wastes, thought, ideas, emotion and wisdom
Marma & Nadi: The 107 Vital Points and the 72,000 Channels of Prana
The goal is to cultivate a vivid awareness of the utmost state of health and vitality.
Pre-Requisite; Students will be required to have taken one of Kathleen’s previous 6 Wk Courses or have basic Ayurvedic knowledge before taking this series.
Kathleen Lohr became enchanted with Ayurveda nearly thirty years ago when a fellow herbalist returned from Nepal and described the exotic form of healthcare practiced there. Kathleen became licensed in massage in order to prepare for a scholarship in the Sri Sri Ayurveda Six-Month Residential Internship at Arte de Vivre in Quebec, Canada. During this excellent and intensive program, she perfected the Ayurvedic Bodywork treatments, Marma Chikitsa and Pancha Karma techniques that form the basis of her work. Contact Kathleen at 214.507.4133 or www.sweetojas.com
To Register call DYC at 214-443-9642 or Register Online. Space is limited so sign up soon.
$250 by / $200 After
4 Wk Series meets Wednesday nights 6:30pm-8:30pm
Learn how it feels to be truly “sugar free”
Recently released research has shown it is not fat that makes us fat - it is sugar And is that any surprise when the average American consumes as much as 25 teaspoons of added sugar a day? Sugar also leads to inflammation, which is believed to be the root cause of many illnesses including autoimmune diseases, diabetes, heart disease and some cancers. Because of sugar’s addictive qualities it is difficult to cut back, and the fact that it is ubiquitous in our food supply makes it almost impossible to avoid. Sugar is actually 8 times more addictive than cocaine ~ and this why a strong support system creates a greater chance of success when changing your eating patterns. Additionally, there are 61 different names for sugar ~ come discover the ways it is hidden in many foods.
In the 21 Day Sugar Freedom Detox you will be part of a supportive group of like minded individuals who share similar struggles and goals, lead by Certified Holistic Health Coach Celia Naples. This is an action-oriented program aimed at guiding you to your personal definition of success.
Celia will provide you with the following strategies, assessments, tools and support :
* How to deal with Cravings
* How to change old eating patterns
* How to eat “sugar free” while everyone around you imbibes in sugar
* Individual Health History Assessment
* Simple to follow 21 day eating plan (modifications made as needed)
* Go Foods / No Foods list
* Shopping list
* Food Journal
* Goal check
* Action Plan
* Support tools - including weekly emails and closed FB group access
Celia Naples trained with the Institute for Integrative Nutrition and is a Certified Holistic Health Coach. She is also a board-certified Holistic Health Practitioner with the American Association of Drugless Practitioners. Celia brings a lifetime of experience, compassion, knowledge and intuition to her coaching practice. She has many tools available to guide her clients to make positive changes that will impact their entire lives. Her goal is that her clients have a life-changing experience that enables them to discover self-compassion, ignite their vital energy, and restore their body, mind and spirit to health and wholeness.