Erich Schiffmann’s unique Freedom Yoga offers an intuitive approach to yoga as the art of living. Using this approach, you meditate (listen inwardly for guidance) when you sit quietly, when you practice poses, and throughout your day.
From this inner connection, you act as you are prompted to: from within. This advanced practice requires the courage to follow your deepest impulses about what feels right and what doesn’t (which isn’t always easy.)This weekend includes:ENGAGING GROUP DISCUSSIONMEDITATION ASANA PRACTICE BREATHWORKDEEP RELAXATION
Learn to take cues from your inner guide and move through poses safely and creatively, paying attention to your breath, your own limits, and your body’s energy lines. Drawing on years of experience, Erich helps you develop deeper levels of self-trust based on the growing conviction that you are the specific and unique self-expression of Life, Love, Truth, Omnipresence, God Guru, and Self. For all levels.
SATURDAY; 10:00am-1:00pm & 3:00pm-5:30pm SUNDAY; 1:00pm-3:00pm$300 by March 17 / $325 After
Erich Schiffmann teaches a healing, opening style of yoga emphasizing creative sequencing, intuitive alignment, and moving into stillness while being guided from within.
A practitioner for over 45 years, Erich teaches yoga as the art of living. He can be seen on the award-winning DVD Yoga Mind & Body, with Ali MacGraw, and is the author of Yoga: The Spirit and Practice of Moving into Stillness.CLICK HERE TO REGISTERCLICK HERE FOR A PDF