Schedule & Class Descriptions • Dallas Yoga Center

DYC Classes

EMBODIED ~ SOMATIC ~ ALIGNMENT BASED ~ STRUCTURAL ~ FUNCTIONAL

All locationsDallas Yoga Center
Journey to Sacred North India 2024-03-29 at 6 - 11:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with David S.
LEMMON STUDIO:: FLow 2024-03-29 at 6:30 - 7:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
LIVESTREAM :: Community Yoga Class 2024-03-29 at 7:45 - 8:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Maria T.
Fusion 2024-03-29 at 9:45 - 10:45am
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Fusion 2024-03-29 at 9:45 - 10:45am
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
NO FLOW Yoga 2024-03-29 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM:: NO FLOW Yoga 2024-03-29 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM :: Community Yoga Class 2024-03-29 at 12 - 12:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Ivi B.
LEMMON STUDIO :: Community Yoga Class 2024-03-29 at 12 - 12:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Ivi B.
LIVESTREAM :: Community Yoga Class 2024-03-29 at 1:30 - 2pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Shakira S.
300 Hr YTT March 2024 2024-03-29 at 6 - 8pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Journey to Sacred North India 2024-03-30 at 6 - 11:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with David S.
LEMMON STUDIO:: FLow 2024-03-30 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Doreen B.
LIVESTREAM :: Community Yoga Class 2024-03-30 at 10:15 - 10:45am
Flow yoga class
intensity  
at Dallas Yoga Center
with Tinaee T.
LIVESTREAM :: Community Yoga Class 2024-03-30 at 12 - 12:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Ted R.
LIVESTREAM :: Align Yoga Fundamentals 2024-03-30 at 2:45 - 3:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
Journey to Sacred North India Yoga, Spirituality, and Beyond 2024-03-31 at 6 - 11:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with David S.
LEMMON STUDIO:: FLow 2024-03-31 at 8:15 - 9:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-03-31 at 8:15 - 9:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LEMMON STUDIO:: FLow 2024-03-31 at 12 - 1pm
Flow yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM :: Flow 2024-03-31 at 12 - 1pm
Flow yoga class
intensity  
at Dallas Yoga Center
LEMMON STUDIO:: FLow 2024-04-01 at 9:30 - 10:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Carrie B.
LEMMON STUDIO :: Mindful Movement & Meditation 2024-04-01 at 9:45 - 10:45am
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Mindful Meditation & Movement 2024-04-01 at 9:45 - 10:45am
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
NO FLOW Yoga 2024-04-01 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM:: NO FLOW Yoga 2024-04-01 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
LEMMON STUDIO:: FLow 2024-04-01 at 6:15 - 7:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Restorative Yoga 2024-04-01 at 7:45 - 8:45pm
Restorative yoga class
intensity  
at Dallas Yoga Center
with Matias T.
Slow Flow Vinyasa 2024-04-02 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Slow FLow Vinyasa 2024-04-02 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LEMMON STUDIO:: FLow 2024-04-02 at 4:45 - 5:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-02 at 4:45 - 5:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Community Yoga Class 2024-04-02 at 5 - 5:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Maria T.
Beginners Workshop 2024-04-02 at 6:15 - 7:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Beginners Workshop Series March/April Session 2024-04-02 at 6:15 - 7:30pm
Vinyasa yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
LIVESTREAM :: Community Yoga Class 2024-04-02 at 7:30 - 8pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Nicole T.
LEMMON STUDIO:: FLow 2024-04-02 at 7:45 - 8:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Jake W.
LEMMON STUDIO:: FLow 2024-04-03 at 6:30 - 7:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
LEMMON STUDIO:: FLow 2024-04-03 at 9:30 - 10:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Carrie B.
LEMMON STUDIO :: Mindful Movement & Meditation 2024-04-03 at 9:45 - 10:45am
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Mindful Meditation & Movement 2024-04-03 at 9:45 - 10:45am
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
NO FLOW Yoga 2024-04-03 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM:: NO FLOW Yoga 2024-04-03 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
LEMMON STUDIO:: FLow 2024-04-03 at 6:15 - 7:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Restorative Yoga 2024-04-03 at 7:45 - 8:45pm
Restorative yoga class
intensity  
at Dallas Yoga Center
with Matias T.
Slow Flow Vinyasa 2024-04-04 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Slow FLow Vinyasa 2024-04-04 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LEMMON STUDIO:: FLow 2024-04-04 at 4:45 - 5:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-04 at 4:45 - 5:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
Beginners Workshop Series March/April Session 2024-04-04 at 6:15 - 7:30pm
Vinyasa yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
LEMMON STUDIO:: FLow 2024-04-04 at 7:45 - 8:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Jake W.
LEMMON STUDIO:: FLow 2024-04-05 at 6:30 - 7:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
Fusion 2024-04-05 at 9:45 - 10:45am
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Fusion 2024-04-05 at 9:45 - 10:45am
Flow yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
NO FLOW Yoga 2024-04-05 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM:: NO FLOW Yoga 2024-04-05 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
LEMMON STUDIO:: FLow 2024-04-06 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LEMMON STUDIO :: Community Yoga Class 2024-04-06 at 11:30 - 12pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Nicole T.
LEMMON STUDIO :: Community Yoga Class 2024-04-06 at 12 - 12:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Nicole T.
LEMMON STUDIO :: Community Yoga Class 2024-04-06 at 12:30 - 1pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Becky P.
LEMMON STUDIO :: Community Yoga Class 2024-04-06 at 1 - 1:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Maria T.
LEMMON STUDIO :: Community Yoga Class 2024-04-06 at 1:30 - 2pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Tinaee T.
LEMMON STUDIO :: Community Yoga Class 2024-04-06 at 2 - 2:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Jan P.
LIVESTREAM :: Align Yoga Fundamentals 2024-04-06 at 2:45 - 3:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
LEMMON STUDIO:: FLow 2024-04-07 at 8:15 - 9:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-07 at 8:15 - 9:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LEMMON STUDIO:: FLow 2024-04-07 at 12 - 1pm
Flow yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM :: Flow 2024-04-07 at 12 - 1pm
Flow yoga class
intensity  
at Dallas Yoga Center
LEMMON STUDIO :: Community Yoga Class 2024-04-07 at 1:30 - 2pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Nicole T.
LEMMON STUDIO :: Community Yoga Class 2024-04-07 at 2 - 2:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Shakira S.
LEMMON STUDIO :: Community Yoga Class 2024-04-07 at 2:30 - 3pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Ted R.
LEMMON STUDIO :: Community Yoga Class 2024-04-07 at 3 - 3:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Nadine H.
LEMMON STUDIO :: Community Yoga Class 2024-04-07 at 3:30 - 4pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Maria T.
LEMMON STUDIO :: Community Yoga Class 2024-04-07 at 4 - 4:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Serena R.
LEMMON STUDIO:: FLow 2024-04-08 at 9:30 - 10:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Carrie B.
LEMMON STUDIO :: Mindful Movement & Meditation 2024-04-08 at 9:45 - 10:45am
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Mindful Meditation & Movement 2024-04-08 at 9:45 - 10:45am
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
YogaStronomy at Craddock Park - see the eclipse! 2024-04-08 at 11:45 - 2pm
Flow yoga class
intensity  
at Dallas Yoga Center
YogaStronomy at Craddock Park - see the eclipse! 2024-04-08 at 11:45 - 2pm
Flow yoga class
intensity  
at Dallas Yoga Center
LEMMON STUDIO:: FLow 2024-04-08 at 6:15 - 7:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Restorative Yoga 2024-04-08 at 7:45 - 8:45pm
Restorative yoga class
intensity  
at Dallas Yoga Center
with Matias T.
Slow Flow Vinyasa 2024-04-09 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM :: Slow FLow Vinyasa 2024-04-09 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LEMMON STUDIO:: FLow 2024-04-09 at 4:45 - 5:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-09 at 4:45 - 5:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
Beginners Workshop Series March/April Session 2024-04-09 at 6:15 - 7:30pm
Vinyasa yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
LEMMON STUDIO:: FLow 2024-04-09 at 7:45 - 8:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Jake W.
LEMMON STUDIO:: FLow 2024-04-10 at 6:30 - 7:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Sarah O.
LEMMON STUDIO:: FLow 2024-04-10 at 9:30 - 10:30am
Flow yoga class
intensity  
at Dallas Yoga Center
with Carrie B.
LEMMON STUDIO :: Mindful Movement & Meditation 2024-04-10 at 9:45 - 10:45am
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
LIVESTREAM :: Mindful Meditation & Movement 2024-04-10 at 9:45 - 10:45am
Mindfulness yoga class
intensity  
at Dallas Yoga Center
with Cheryl K.
NO FLOW Yoga 2024-04-10 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
LIVESTREAM:: NO FLOW Yoga 2024-04-10 at 12 - 1pm
Gentle yoga class
intensity  
at Dallas Yoga Center
LEMMON STUDIO:: FLow 2024-04-10 at 6:15 - 7:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
Restorative Yoga 2024-04-10 at 7:45 - 8:45pm
Restorative yoga class
intensity  
at Dallas Yoga Center
with Matias T.
Slow Flow Vinyasa 2024-04-11 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LIVESTREAM :: Slow FLow Vinyasa 2024-04-11 at 10 - 11:15am
Flow yoga class
intensity  
at Dallas Yoga Center
with Laura C.
LEMMON STUDIO:: FLow 2024-04-11 at 4:45 - 5:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
LIVESTREAM :: Flow 2024-04-11 at 4:45 - 5:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Mike M.
Beginners Workshop Series March/April Session 2024-04-11 at 6:15 - 7:30pm
Vinyasa yoga class
intensity  
at Dallas Yoga Center
with Stacy S.
LIVESTREAM :: Community Yoga Class 2024-04-11 at 7 - 7:30pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Ted R.
LEMMON STUDIO:: FLow 2024-04-11 at 7:45 - 8:45pm
Flow yoga class
intensity  
at Dallas Yoga Center
with Jake W.
FUSION

A dynamic and rich custom blend of yoga postures is combined with mindfulness, reiki, breathwork, and sound vibrational therapy to awaken and ignite the mind, body and spirit. Honey hip openers and heart-openers lead you on an eclectic transformational journey of healing guaranteed to bring optimum health and wellness. All levels are welcomed.

ALIGN

Learn yoga fundamentals with a focus on precision, mind-body connection and alignment to build a healthy and strong foundation. Embodied movement principles with mindfulness, alignment instruction and the use of props combine in a rich yoga tapestry to refine and deepen the poses and create flexibility, strength, and relaxation in the body, mind and spirit. All levels are welcome.

RESTORE

Restore, nourish, replenish and rejuvenate. Sip the sweet blissful nectar of deep relaxation and let stress melt away as you settle your mind into peaceful stillness. These classes begin with restorative yoga blended with mindfulness meditation, breathwork and yoga nidra known as yogic sleep. Sound vibrational healing and gentle therapeutic yoga poses help to deepen the flow of prana and calm the nervous system. A session of yogic self-care that will leave you wonderfully rested and restored. All levels welcome.

FLOW

Experience the power of flow yoga through vinyasa based sequencing. Classes are an intelligent mix of dynamic movement based asana where postures are woven together by using the breath to build strength in the legs and core while increasing flexibility in the hips and spine. Spinal wave flows, cooling yin moon flows, and hot fire sun flows will all be combined with inspiring yoga wisdom, and vibrational healing to cultivate strong pranic lifeforce energy. All levels are welcomed.

COMMUNITY YOGA CLASSES

Community Yoga classes are beginner-friendly classes taught by Teacher Trainees enrolled in DYC's Teacher Training & Mentorship Programs.Class formats vary and include Yoga Fundamentals, where attention is given to alignment details, or beginner's level Vinyasa Flow.

Each class will include instruction in foundational yoga postures and how to use props to support your postures. Modifications will be offered for each posture.Remember – even your favorite DYC teachers started in their very same shoes. Come support our DYC teaching students as they begin sharing their love of yoga with our community!

MINDFULNESS

Surrender to the healing vibrations energy and crystal healing with DYC Reiki and yoga practitioner Danielle LoPresti as she takes you on a slow relaxing deep dive to realign your inner energetic body with Reiki, energy healing, restorative yoga poses as well as selected crystals.

Enhance, nourish and illuminate your pranic field to discover more energy, vibrance and wellbeing. Come to the energy and crystal healing weekly wellness immersion to feel clearer and stronger.

YOGA NIDRA

You will be guided to a state between sleeping and wakefulness where you can be fully conscious and aware and yet utterly relaxed. Yoga Nidra invites ease, relaxation, and restoration for the body, while promoting stillness, creativity and insight in the mind. Join this class for an hour of self-care that will leave you wonderfully rested and restored.

The benefits of a regular Yoga Nidra practice are numerous and include: improved cardiovascular health, improved glandular/hormonal balance, improved memory and mental clarity, and help in counteracting insomnia. In this class, you will take up the restorative posture of Savasana, reclined on your back.

RESTORATIVE YOGA, REIKI ENERGY AND CRYSTAL HEALING

This class is a slow relaxing deep dive to realign your inner energetic body with Reiki, energy healing, restorative yoga poses as well as selected crystals. Enhance, nourish and illuminate your pranic field to discover more energy, vibrance and wellbeing. Come to the energy and crystal healing weekly wellness immersion to feel clearer and stronger.

CANDLELIGHT FLOW

Relax and release tension through a gentle yin flow of yoga postures through vinyasa based sequencing. Classes are a calming mix of mindful slow movement based asana where postures are woven together by using the breath to soften the spine and prepare the nervous system for deep relaxation. Spinal wave flows and cooling yin moon flows, will all be combined with inspiring yoga wisdom, and vibrational healing to cultivate a state of inner peace. All levels welcome.

MINDFULnNESS AND SOUND HEALING

Explore the profound healing, deep relaxation and harmony that comes with combining mindfulness and sound healing. During each session, we will use breathing, sensory experiences, visualization, and sound healing from gongs, crystal bowls and other instruments.

At the end of the class, you will have the opportunity to ask questions, talk about your experiences, and discuss physiological and psychological outcomes. Mindfulness and sound healing have been shown to reduce stress, improve attention, cope with difficult situations, and increase feelings of compassion.

All levels welcome; previous background is not needed to begin.

All Classes Include

Alignment Cues
Hands-on Adjustments
Expert Instruction
Body /Mind /Spirit Connection
Anatomy Cues
Intelligent Sequencing

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Dallas Yoga Center offers holistic, embodied, mindful, and nourishing yoga, mindfulness, and wellness classes for all levels. Whether you want to stretch, relax, or learn more about yoga, DYC has something for you.