Wear Comfortable Clothes. Studios are fully equipped with yoga props but f you have a mat you are welcome to bring it. Please arrive 15 minutes early for your first class.
2 Weeks for $29 of unlimited drop-in classes
Allows students to re-educate movement patterns, as well as increase body intelligence and awareness. This class is done primarily on the floor, and lots of modifications are given. Poses are mostly passive with some core stabilization. Learn how to adapt and modify postures ~ recommended for those working to recover range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice.
This class is appropriate for students released from their doctor's care and have completed all physical therapy. Please see class descriptions on website for additional details on parameters for participation.
3 blankets, 2 blocks, 1 8-ft strap for $90
Available for purchase in our boutique.
Register online or call DYC at 214-443-9642.