Marisa instructs the following:
Ashtanga Basics introduces students to roughly half of the Primary Series postures, focusing on the form and integrity in asana, breath, and posture transitions.
This class offers both a comfortable introduction for students new to the practice, as well as an opportunity for regular Ashtanga students to focus on details.
Short Forms - Ashtanga Vinyasa
When time is short, an abbreviated yoga routine is always better than no yoga at all. Enjoy the benefits of Ashtanga yoga with this Ashtanga Short Form created by yoga pioneer David Swenson, author of the Ashtanga Yoga Practice Manual.
David created a set of abbreviated routines which he calls ‘Short Forms’. These shorter sessions are a great way to become familiar with the essence of the practice when time is limited.
Sun Salutations prepare the body for a series of standing, seated and lying down Asanas (poses). This practice produces intense internal heat and sweat to detoxify the entire body.
This simple ‘short-form’ practice is ideal to keep the Ashtanga Yoga routine going throughout the week.
Yoga at the Arboretum
Early Morning Yoga at the Dallas Arboretum
DALLAS ARBORETUM MEMBERS ONLY
Enjoy guided yoga in the serene beauty of the garden.
Venue location: Camp Lawn or Secret Garden
BYOM - Bring your own Mat.
No pre-registration required just bring your Dallas Arboretum Membership Card to show at the gate for entry.
Gates open at 7 am for Arboretum members only from March 11 - October 28, 2017.