TBD instructs the following:
A slow, but dynamic prana filled flow class led by the breath. Non-traditional postures, unique sequences, and meditation blend together to build strength in the legs and core while increasing flexibility in the hips and spine.
Meditation & Pranayama
This is a 60-minute meditation class which will teach a variety of techniques, both basic and advanced but will make special allowance for beginning meditators. Each session will include a led pranayama (breath practice) session and may or may not include some necessary stretching movements. Come with a willingness to sit and an openess to learn.
Session begins with a short guided meditation - using visualization and breath awareness to calm and center the mind to reduce stress. These techniques can be integrated into a daily meditation practice to use in your daily life.
Navigate the depths of your consciousness using mindfulness techniques pared with yogic insights. This class will begin with gentle movement to open the neck, shoulders and hips followed by concentrated breath work to help ease you into a deeper meditation. Guided imagery and prompts will assist you to concentrate and facilitate your individual healing and calm the intensity of the mind. This class is great for beginners or anyone looking to deepen their mediation practice. This class ends with a focused relaxation so you leave feeling refreshed, renewed and balanced.
All levels welcome; previous background in meditation is not needed to begin.
Comfortable clothes suggested. Chairs will be available.
A slow, but dynamic prana filled flow class led by the breath.
Non-traditional postures, unique sequences, and meditation blend together to build strength in the legs and core while increasing flexibility in the hips and spine.
DYC Yoga in the Park
Outdoor yoga with DYC instructors. Come join the DYC community for an outdoor yoga session under the big blue Texas skies. All Levels Welcome.
Vinyasa Mixed Levels
Experience a dynamic flow of yoga postures in which movement is sequenced with the breath. This practice moves at a more moderate pace to build heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations. All levels welcome.