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Lauren Margolies &

Lauren Margolies & instructs the following:
  • Vinyasa and Gong Workshop - Moving Meditation: Vinyasa & Sound
  • $ 50 by Sept 27 / $ 60 After
    Delight your senses, remove energetic blocks, wring out tension & reawaken your heart energy!

    Join Lauren and Kenny in a moving meditation with a flowing vinyasa sequence supported by the powerful energy cleansing tones of Kenny’s gong. This sound cocoon will support you as you move from pose to pose in a fluid moving meditation. Allow the sound of the gong combined with movement raise your vibrational frequency and help you tap into a deeper place within yourself.

    The practice will conclude with restorative poses and a long savasana while you drop into the transformational resonance of Kenny’s gong. Lauren will add layers of sound from singing bowls to create a beautiful harmony for the senses.

    This workshop is sure to activate the energy centers in the body and clear obstacles in the mind to create a peaceful and joyful state of being!


    Lauren Margolies began practicing yoga in 2003 as a way to increase flexibility, but it quickly became apparent there was much more to be found.

    After years of trying many different styles in several studios, she found her deepest connection with a sound-vibration based Vinyasa practice. This approach connected her to the amazing gift of meditation through asana, which led her to explore other meditation forms & various workshops.

    After having two children, as a working mom, the importance of her yoga practice became paramount in helping create harmony in daily life. Through teacher training at the Dallas Yoga Center, Lauren discovered new ways to connect with sound meditation and restorative yoga, which once again shifted her entire perspective and practice. A profound interest in holistic wellness has led her to study Ayurveda, pranayama, aromatherapy & more.

    Lauren's goal as a teacher is to compassionately guide others to find more balance and peace through yoga and meditation. She hopes everyone can experience deep connection to oneself and pure bliss through any style of practice, yin to yang, and take what they learn with them off the mats.


    Kenny Kolter approaches sound therapy and gong meditation with a subtle rhythmic quality, teasing out the vast array of tones, harmonics and shimmering nuances that reside within the instrument. His goal is to be a sound bridge between the energy and spirit that lie within the gong and to sonically draw out or tune into the energy and spirit that resides in all of us.