Cheryl King first encountered yoga and meditation in the 1980’s as a college student. Studying Buddhism with Professor Frederick J Streng, she became fascinated with the philosophy, ritual, and beauty of the Buddhist meditation practice and made her first trip to Thailand for a cultural immersion upon graduation.
Cheryl’s teaching style is interdisciplinary with emphasis on gentle movement and anatomical alignment. She encourages students to find and sustain a moment-to-moment experience through the practice of yoga and meditation.
Cheryl brings a spirit of loving kindness to her own practice and her teaching. Her life’s work involves exploring and teaching connection to self and one another.
Cheryl received her RYT 200 Hr at Dallas Yoga Center.
Cheryl instructs the following:
Everyday mindfulness explores a range of techniques to create a more present de-stressed life. Each class interweaves tools including meditation, mindful movement, conscious connection and sensory awareness. Students will be able to let go of the stresses of the day and grow in their connection with the present moment.
Start your practice on the right foot. Dallas Yoga Center offers beginner level classes specifically designed for those new to yoga. Basic postures and breathing techniques will be introduced in a warm and inviting environment for those who cannot touch their toes.
Allows students to re-educate movement patterns, as well as increase body intelligence and awareness with yoga postures. In this class modifications and props are used generously in order to target specific injuries or concerns. Poses are mostly passive with some core stabilization. The aim is to learn how to adapt and modify postures in order to best serve each individual. This class is recommended for those working to recover range of motion from prior injuries, learning how to intelligently re-engage after full recovery from surgery, and older students needing to modify their practice.
This class is appropriate for students who have been released from their doctor’s care and have completed physical therapy. Parameters for participation include: the ability to get up and down off the floor without assistance, freedom from medical devices, and no active disc issues. Students with joint replacements may need a private session prior to joining series to learn modifications specific to their replacement and range of motion.
Please feel free to email or call the front desk for additional information or questions regarding this class and to determine if private instruction, a session with one of our holistic practitioners, or a referral to a physician, is a more appropriate direction for your specific circumstances.