Dena Mangrum began practicing yoga when a videotape was the most accessible way to practice. She “did” yoga to gain flexibility and knew nothing of the body/mind benefits that yoga has to offer. So, it was an on-again, off-again relationship for many years until 2012 when getting healthy became a priority. While searching for ways to support my new healthy lifestyle, she read an article that suggested yoga to improve body alignment issues. Dena was intrigued because an injury as a child resulted in the loss of half of her foot, which has led to some hip and leg misalignment and pain.
Although her injury also presented some potential issues with performing the poses, she promptly began trying out local studios and it was not long before she was practicing daily, either at home or in the studio. Within months, she learned that with simple modifications she could practice the poses with ease. Her body began changing and she began to feel more mobility, strength, peace, and less stress. Greater still, the hip pain was gone!
The physical benefits of yoga have been tremendous for Dena, but she is also grateful for the balance that practicing yoga has brought into her life. When she began understanding the body/mind connection and incorporating stillness and meditation my practice deepened. At that time, her life took on a new calmness that has not only improved her health but seeped into the lives of her children as well.
Dena’s practice and teaching has been greatly influenced by her early vinyasa practice and her alignment-based and Iyengar-inspired training at Dallas Yoga Center. She completed her 200 HR YTT through the Dallas Yoga Center studying anatomy, philosophy, sequencing, alignment, restorative, assisting and vinyasa.
She has also been fortune to study with master teachers such as Tias Little, Rodney Yee, Julie Gudmestad, Dr. Tiffany Denny, as well as the instructors at the Dallas Yoga Center.
As a teacher, her goal is to provide a creative space for students to explore and discover their own path in yoga. She wants to offer body positive classes that inspire students to be inquisitive and curious and not only develop physically but feel the freedom and encouragement to explore an inward journey. She feel blessed each day that she can get onto (and up from) the mat and welcomes all to join her there!