Kristen started practicing yoga regularly in 2008, shortly after starting graduate school at The University of Texas. Initially yoga was just something that helped her stay physically active, but eventually it became a way for her to clear her mind, understand her body and improve her life. Kristen was drawn to the Ashtanga method because of the discipline and concentration required for the Mysore self-practice style, which has helped her realize many benefits off the mat.
She completed her 200 hour teacher training in June 2012 with no intention of teaching, but soon returned to UT to teach in the same program where she started practicing. She has been fortunate to develop her Asthanga Mysore practice with many wonderful Ashtangi’s in the Austin area, including her longtime teachers Eriko and Selena. She completed David Swenson’s 40 hour Ashtanga Primary Series Teacher Training in 2013, and has studied with Matthew Sweeney, Dena Kingsberg and Tim Miller.
Kristen is very grateful for all the benefits of her yoga practice. She has never felt better, mentally or physically than she has over the past six years, and she truly believes that yoga can change lives. She is excited and eager to share her love of the Ashtanga practice with the DYC community.
Kristen instructs the following:
Ashtanga Basics introduces students to roughly half of the Primary Series postures, focusing on the form and integrity in asana, breath, and posture transitions.
This class offers both a comfortable introduction for students new to the practice, as well as an opportunity for regular Ashtanga students to focus on details.