Kristen started practicing yoga regularly in 2008, shortly after starting graduate school at The University of Texas. Initially yoga was just something that helped her stay physically active, but eventually it became a way for her to clear her mind, understand her body and improve her life. Kristen was drawn to the Ashtanga method because of the discipline and concentration required for the Mysore self-practice style, which has helped her realize many benefits off the mat.
She completed her 200 hour teacher training in June 2012 with no intention of teaching, but soon returned to UT to teach in the same program where she started practicing. She has been fortunate to develop her Asthanga Mysore practice with many wonderful Ashtangi’s in the Austin area, including her longtime teachers Eriko and Selena. She completed David Swenson’s 40 hour Ashtanga Primary Series Teacher Training in 2013, and has studied with Matthew Sweeney, Dena Kingsberg and Tim Miller.
Kristen is very grateful for all the benefits of her yoga practice. She has never felt better, mentally or physically than she has over the past six years, and she truly believes that yoga can change lives. She is excited and eager to share her love of the Ashtanga practice with the DYC community.
Kristen instructs the following:
Ashtanga Led Primary
Students will be led through the entire Primary Series, with emphasis on refinement of postures and breath. This class will explore deeper elements of the Primary Series, including bandhas, drishti and ujayi pranayama.
Mysore Program - Led Primary
Ashtanga Yoga is designed to purify the body and build strength and mobility by linking postures, deep breathing with a steady gaze in a set sequence that has a consistent format. It can be practiced by anyone, whether young, old, very old, healthy or sick.
Through the daily practice of Ashtanga we draw it into ourselves, understand it, and become proficient in its methods, thereby reaping its wide range benefits. Please join if you’d like to draw upon its riches.
Ashtanga is a system of yoga originally transmitted by Sri K. Pattabhi Jois of Mysore, India and today the system is being transmitted by his grandson, Sharath Jois.
Led Primary Class
The Led Primary Series class is taught to enhance the regular Mysore style practice. Led class reinforces the proper vinyāsa system – when to inhale and when to exhale as we enter into and out of each posture. Guruji emphasized the importance of this by telling students, “When vinyāsa is perfect, the mind is under control.” He even said, “That’s the main thing controlling the mind.” (Yoga International 1995, Sandra Anderson).
For both new and experienced students, led class is an important compliment to a regular Mysore practice. It’s an opportunity to ensure that each vinyāsa is being learned and practiced correctly. Furthermore, surrendering to the teacher’s count and pacing, is an opportunity to increase both our internal and external strength, and our relationship with the traditional lineage.
This Mysore class is exclusive to Mysore Program members. If you are interested in signing up for the Mysore Program click the link below to get full access to these classes.