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Lauren

Lauren began practicing yoga nearly 15 years ago as a way to increase flexibility, but it quickly became apparent there was much more to be found. After years of trying many different styles in several studios, she found her deepest connection with a sound-vibration based power practice. This approach connected her to the amazing gift of meditation through asana, which led her to explore other meditation forms & various workshops.

After having two children, as a working mom, the importance of her yoga practice became paramount in helping create harmony in daily life. Through teacher training at the Dallas Yoga Center, Lauren discovered new ways to connect with sound meditation and restorative yoga, which once again shifted her entire perspective and practice. A profound interest in holistic wellness has led her to study Ayurveda, pranayama, aromatherapy & more. Lauren's goal as a teacher is to compassionately guide others to find more balance and peace through yoga and meditation. She hopes everyone can experience deep connection to oneself and pure bliss through any style of practice, yin to yang, and take what they learn with them off the mats.



Lauren instructs the following:
  • Vinyasa Mixed Levels
  • Experience a dynamic flow of yoga postures in which movement is sequenced with the breath. This practice moves at a more moderate pace to build heat, endurance, flexibility, strength and concentration. Sequencing is often built around sun salutations.  All levels welcome.

  • Sound Healing Meditation
  • Experience the healing power of sound through chanting, toning, mantra, with singing bowls or harmonium. Connect the breath & sound to create a deeply relaxed meditative state. Discussion of principles included. All levels.

  • Women's Moon Gathering - Oct
  • $20 Limited Space is available

    As we move into the darker cycle of the year, the week before Day Light Savings and a full moon in sensual Taurus, take this time out to re-visit your sleep rituals. In this season, we crave hibernation and should receive quality rest. Taurus is the sign of decadent comfort.


    Join Lauren in a guide to night time self-care rituals. This time together will include a Yoga Nidra or "yogic sleep" session to help you unwind and let go. We will also experiment with essential oils and discuss their effect on quality rest.


    Our Women’s Moon Gathering invites women to take time out for sacred reflection and meditation on the divine feminine, on the light that the moon sheds on our inner knowing, and on our connection with each other and all of life.


    What to expect at this full moon gathering:

    * Chanting to settle and center our energy
    * Breathing techniques to calm the mind
    * Sound meditation to tune into our inner landscape
    * Exploring essentials oils and their effect on rest
    * Grounding the nervous system with Yoga Nidra
    * Connection and community with other women


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    Lauren Margolies began practicing yoga nearly 15 years ago as a way to increase flexibility, but it quickly became apparent there was much more to be found. After years of trying many different styles in several studios, she found her deepest connection with a sound-vibration based power practice. This approach connected her to the amazing gift of meditation through asana, which led her to explore other meditation forms & various workshops. After having two children, as a working mom, the importance of her yoga practice became paramount in helping create harmony in daily life.

    Through teacher training at the Dallas Yoga Center, Lauren discovered new ways to connect with sound meditation and restorative yoga, which once again shifted her entire perspective and practice. A profound interest in holistic wellness has led her to study Ayurveda, pranayama, aromatherapy & more.

    Lauren's goal as a teacher is to compassionately guide others to find more balance and peace through yoga and meditation. She hopes everyone can experience deep connection to oneself and pure bliss through any style of practice, yin to yang, and take what they learn with them off the mats.