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8 Wk MBSR Silent Retreat


This class is taught by:

Kay Colbert , LCSW

Kay Colbert, LCSW is a licensed clinical social worker in Dallas with a long-term personal meditation and yoga practice. Mindfulness has been transformational for her both professionally and personally. Kay has 300 hours of training in teaching Mindfulness-Based Programs through the University of California San Diego Medical School Center for Mindfulness.
The MBSR Silent Retreat is part of the 8 Week MBSR (Mindfulness-Based Stress Reduction) Series based on the work of Jon Kabat-Zinn.  
 
Kay Colbert will be guiding the 3-hour mini-retreat, which will involve a variety of mindfulness-based meditations: sittings, body scan, mindful walking, all done in silence. 

After checking in with the front desk - students are asked to maintain silence once they enter the specified studio.
 
This retreat is open to current participants of the 8 Week MBSR series and is included in the cost of their series.
 
The retreat is also open to prior 8 Wk MBSR series students for a $5 charitable contribution. These funds will be applied to the Hanuman Fund for Yoga Education.
 
Please forward all inquiries or questions to kay@kaycolbert.com.