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Mysore Program - Mysore


This class is taught by:

Dean Hollingsworth

Dean Hollingsworth found yoga in 2007 and immediately felt the impact it had upon his physical, mental and spiritual life. As his practice continues to deepen, his life continues to bloom and as a result he seeks to share this experience with others. He earned his 200hr RYT certification in 2012. A “chance encounter” then led him to meet and learn the Ashtanga method from Jeff Clardy, for which he is forever grateful. In an effort to further deepen his practice, Dean traveled to Mysore, India in October of 2014, and again in November 2015, where he studied Ashtanga Vinyasa in the tradition of Sri K. Pattabhi Jois with Sharath Jois.
 

On his trip to Mysore in November of 2016, Sharath officially Authorized Dean to teach Ashtanga Yoga. Dean is the only Authorized teacher in the DFW Metroplex and one of 4 in the state of Texas.

 

He is passionate about sharing the teachings of his personal practice and all that he has learned with the DYC Ashtanga community.

Ashtanga yoga is learned in what’s called a “Mysore Style” class where you develop an individualized practice with the support and guidance of a teacher. This is the traditional way of learning the sequence and allows more one on one time with the teacher.

Each student must be considered as an individual and taught at a pace that is suitable for their situation in life. This is not a led class, therefore, memorization of the sequence is imperative to progress.

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*Beginners to Mysore will need to attend in the first hour of each scheduled Mysore session so that the class proceeds smoothly. Adjustments for other participants will occur in the latter part of the class.

Your fellow yogis, your teacher and all of us at DYC appreciate your co-operation.

There are also Intro to Mysore workshops offered every other month on the weekend which provide an even fuller foundation for beginning a Mysore Ashtanga practice including Theory, Foundations, Practice and Cheat Sheets to take home.

We highly recommend attending one of these workshops!

 

Upcoming classes:

  • Wed Feb 22 5:30 am - 8:00 am with Dean Hollingsworth
  • Thu Feb 23 6:00 am - 8:30 am with Dean Hollingsworth
  • Mon Feb 27 5:30 am - 8:00 am with Dean Hollingsworth
  • Wed Mar 01 6:00 am - 8:30 am with Dean Hollingsworth
  • Thu Mar 02 6:00 am - 8:30 am with Dean Hollingsworth
  • Sun Mar 05 7:30 am - 10:00 am with Dean Hollingsworth
  • Wed Mar 08 6:00 am - 8:30 am with Dean Hollingsworth
  • Thu Mar 09 6:00 am - 8:30 am with Dean Hollingsworth
  • Wed Mar 15 6:00 am - 8:30 am with Dean Hollingsworth
  • Thu Mar 16 6:00 am - 8:30 am with Dean Hollingsworth
  • Sun Mar 19 7:30 am - 10:00 am with Dean Hollingsworth
  • Wed Mar 22 6:00 am - 8:30 am with Dean Hollingsworth
  • Thu Mar 23 6:00 am - 8:30 am with Dean Hollingsworth
  • Sun Mar 26 7:30 am - 10:00 am with Dean Hollingsworth
  • Wed Mar 29 6:00 am - 8:30 am with Dean Hollingsworth
  • Thu Mar 30 6:00 am - 8:30 am with Dean Hollingsworth
  • Sun Apr 02 7:30 am - 10:00 am with Dean Hollingsworth