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Everyday Mindfulness


This class is taught by:

Cheryl King

Cheryl King first encountered yoga and meditation in the 1980’s as a college student. Studying Buddhism with Professor Frederick J Streng, she became fascinated with the philosophy, ritual, and beauty of the Buddhist meditation practice and made her first trip to Thailand for a cultural immersion upon graduation.
 
Cheryl’s teaching style is interdisciplinary with emphasis on gentle movement and anatomical alignment. She encourages students to find and sustain a moment-to-moment experience through the practice of yoga and meditation.
 

Cheryl brings a spirit of loving kindness to her own practice and her teaching. Her life’s work involves exploring and teaching connection to self and one another.

 

Cheryl received her RYT 200 Hr at Dallas Yoga Center.

Daniel Sunshine

Daniel Sunshine has been practicing mindfulness and meditation for over two decades. He practices mindfulness to reduce stress and live a life in alignment with his heart.
 
Daniel is trained in Zen, Shambhala and Vipassana meditation. He founded and is a coach for LILOHA coaching…guidance for life (LI), love (LO), and happiness (HA). LILOHA Coaching integrates a unique blend of eastern and western modalities to bring deep healing and transformation to individuals, couples and groups so they can live a happy and fulfilling life. Daniel is also a certified master SoulCPR guide, energy & chakra healer and has an MBA from the George Washington University.
Everyday mindfulness explores a range of techniques to create a more present de-stressed life. Each class interweaves tools including meditation, mindful movement, conscious connection and sensory awareness. Students will be able to let go of the stresses of the day and grow in their connection with the present moment.

Upcoming classes:

  • Tue Feb 21 12:00 pm - 12:45 pm with Cheryl King
  • Thu Feb 23 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Mar 02 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Mar 09 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Mar 16 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Mar 23 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Mar 30 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Apr 06 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Apr 13 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Apr 20 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Apr 27 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu May 04 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu May 11 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu May 18 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu May 25 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Jun 01 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Jun 08 12:00 pm - 12:45 pm with Daniel Sunshine
  • Thu Jun 15 12:00 pm - 12:45 pm with Daniel Sunshine