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Vinyasa Flow


This class is taught by:

Carla Rudiger Weaver & Kenny Kolter

Carla Rudiger Weaver has 20 years of experience guiding people in yoga, therapeutic and creative movement. Her vast knowledge of the human body as an integrated organic whole is drawn from her study of yoga, meditation and Body Mind Centering® as well as her rich background as a professional modern dancer in NYC. Carla is a graduate of the Embodied Developmental Movement & Yoga program from the School Of Body Mind Centering®.

Her classes are heavily influenced by this somatic approach applying what she knows about developmental movement and experiential anatomy to the asana practice. Her teaching style and personal practice involve deep inquiry, observation, mindfulness and whole bodied expression within the form and practice of yoga.

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Kenny Kolter approaches sound therapy and gong meditation with a subtle rhythmic quality, teasing out the vast array of tones, harmonics and shimmering nuances that reside within the instrument. The result is that these sonic, mystical characteristics provide a vehicle for quieting the mind and body. His goal is to be a sound bridge between the energy and spirit that lie within the gong and to sonically draw out or tune into the energy and spirit that resides in all of us.

In just the past three years alone, Kenny has conducted over 500 gong sessions, workshops and presentations at major conferences, yoga studios, healing centers, Unity churches, mental health centers, and chiropractic care clinics to rave reviews and critical acclaim. Come explore the unique experience of meditation though motion and sound!

A slow, but dynamic prana filled flow class led by the breath.
 
Non-traditional postures, unique sequences, and meditation blend together to build strength in the legs and core while increasing flexibility in the hips and spine.
 
 

Upcoming classes:

  • Wed Feb 22 6:00 pm - 7:15 pm with Carla Rudiger Weaver & Kenny Kolter
  • Wed Mar 01 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Mar 08 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Mar 15 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Mar 22 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Mar 29 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Apr 05 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Apr 12 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Apr 19 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Apr 26 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed May 03 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed May 10 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed May 17 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed May 24 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed May 31 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Jun 07 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Jun 14 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Jun 21 6:00 pm - 7:15 pm with TBD DYC teachers