A slow, but dynamic prana filled flow class led by the breath.
Non-traditional postures, unique sequences, and meditation blend together to build strength in the legs and core while increasing flexibility in the hips and spine.
Real Yoga. Real Change. .
"With classes that focus on strength, flexibility, even relaxation, there is something for every type of yoga practitioner at the DYC. Whether you’ve practiced for 30 years or have never set foot in a yoga studio, the instructors at Dallas Yoga Center can help you do yoga right."
"I discovered the Dallas Yoga Center twenty five years ago and the center continues to delight me with its tradition of daily yoga classes taught by big-hearted, well-trained yogis and hosting special instructors."
"The place is an oasis – a space of sounds and colors which are so nurturing and calming and full of books on Eastern topics and cool clothes."
"I always knew I wanted to practice yoga, and when I first arrived at the Dallas Yoga Center (DYC) over seven years ago,
I knew I had found my yoga home."
"I started at DYC a little over 3 years ago hoping to try a new type of physical fitness.
I not only found a great physical work out for my body, but also a mental release and
a practice I will keep for the rest of my life!"
"When asked where I practice yoga, I am always happy to say, "The Dallas Yoga Center." The environment is so welcoming and relaxing. The instructors and staff always greet you with a smile and how can I help you. Namaste."