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Fundamentals Level 1


This class is taught by:

Shelagh McElroy

Shelagh began her practice in 1996 to help alleviate career stress, and began teaching yoga full time in 2001. With a degree in psychology, she brings fun, acceptance, and a down-to-earth, humorous approach to her classes. She tailors her teaching approach in a way that both supports and challenges students.
 
 
 
She is a self-confessed anatomy geek and done extensive studies in Yoga for Scoliosis with Elise Browning-Miller, and international studies in yoga and anatomy with Gary Carter in London, and Peter Blackaby in Windsor, England and Toronto, Canada.

Kay Harris .

Kay loves to explore movement in all forms. She is an avid dancer of salsa and tango and she travels to South America regularly. While visiting Argentina many years ago she realized her calling was to integrate the fluid kinesthetic of Latin dance with the structured focused discipline of classical yoga. She has studied both the Iyengar method as well as Vinyasa Flow and she has graduated from the 200 hr Dallas Yoga Center teacher training program.

 

Kay’s classes create an energetic, playful and multi-disciplined experience that joyfully embraces the flow as well as the discipline required to obtain strength, openness, and flexibility.

Yoga is a basic art form. The key to safe and effective execution of yoga postures is a stage appropriate methodology. Learn the underlying fundamental actions and principles of poses and breath to get the most out of your practice. The use of props and modifications will also be taught. All levels welcome.
 
 

 


Upcoming classes:

  • Sat Nov 25 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Nov 27 9:15 am - 10:30 am with Kay Harris .
  • Thu Nov 30 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Dec 02 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Dec 04 9:15 am - 10:30 am with Kay Harris .
  • Thu Dec 07 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Dec 09 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Dec 11 9:15 am - 10:30 am with Kay Harris .
  • Thu Dec 14 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Dec 16 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Dec 18 9:15 am - 10:30 am with Kay Harris .
  • Thu Dec 21 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Dec 23 8:45 am - 9:55 am with Shelagh McElroy
  • Thu Dec 28 6:15 pm - 7:30 pm with Shelagh McElroy
  • Sat Dec 30 8:45 am - 9:55 am with Shelagh McElroy
  • Mon Jan 01 9:15 am - 10:30 am with Kay Harris .
  • Mon Jan 08 9:15 am - 10:30 am with Kay Harris .
  • Mon Jan 15 9:15 am - 10:30 am with Kay Harris .
  • Mon Jan 22 9:15 am - 10:30 am with Kay Harris .