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Fundamentals Beg-Lvl 1


This class is taught by:

Caroline Besley

Caroline has been practicing yoga since 1998 and dancing since birth. She has an innate curiosity about the world, and loves how yoga teaches her something new every single day. She encourages her students to question, learn, and discover new things about their bodies, their minds, and the world around them.

 

Her teaching style and practice are influenced by the many exceptional teachers she has had the opportunity to study with, including Marylou McNamara, Margaret Townsend, and Mary Pappas-Sandonas. She earned her 200 hr RYT from the Dallas Yoga Center.

Caroline also draws from her dance background, bringing joy and freedom of movement into her teaching.

Susan A. Austin

Susan started her yoga practice in college, but after fulfilling that PE requirement, she stopped practicing. The seed, however, had been planted. Susan remained physically active as exercising helped relieve the stress of the practice of law, and litigation specifically. In a continuing effort to stay in shape and mitigate the inevitable signs of the relentless march of time, Susan discovered yoga again, but this time she was ready to really explore the practice.
 
 
 
Susan's analytical outlook and intellectual curiosity has helped her enjoy her practice and the teacher training at DYC. She continues to learn and better understand spiritual, mental, and physical health thru yoga. Susan has also found that, at least on the mat, the march of time is a little slower....

Nicole Payseur

Nicole took her pranayama off the mat and into the court room. She began to breathe with her opponents to tip the scales of justice and win juicier settlements for her clients, the City of New York and its residents. Now this recovering attorney uses her powers for good: after years of studying with Sarah Willis, a rebel astangini descending from Richard Freeman, Nicole developed an omnivore's palate for all things hatha.

 

Doing her due diligence, she meticulously amassed over 1,000 hours of independent study all over Manhattan from the Iyengar Institute to Integral Yoga Center before completing Yoga Works' 500 hour teacher training program.

Dallas Yoga Center's Beg - Level 1 classes gives students newer to yoga the opportunity to return to the fundamentals of yoga in a fun, non-competitive environment. These classes introduce breathing techniques, emphasize proper alignment, and are designed to give you a firm foundation on which your practice can flourish.
 
Perfect for students who have never practiced yoga before, and those who are returning to yoga after a break or injury.

Upcoming classes:

  • Mon Nov 27 12:00 pm - 1:00 pm with Caroline Besley
  • Tue Nov 28 7:30 pm - 8:45 pm with Susan A. Austin
  • Wed Nov 29 12:00 pm - 1:15 pm with Caroline Besley
  • Mon Dec 04 12:00 pm - 1:00 pm with Caroline Besley
  • Tue Dec 05 7:30 pm - 8:45 pm with Susan A. Austin
  • Wed Dec 06 12:00 pm - 1:15 pm with Caroline Besley
  • Mon Dec 11 12:00 pm - 1:00 pm with Nicole Payseur
  • Tue Dec 12 7:30 pm - 8:45 pm with Susan A. Austin
  • Wed Dec 13 12:00 pm - 1:15 pm with Nicole Payseur
  • Mon Dec 18 12:00 pm - 1:00 pm with Caroline Besley
  • Tue Dec 19 7:30 pm - 8:45 pm with Susan A. Austin
  • Wed Dec 20 12:00 pm - 1:15 pm with Caroline Besley
  • Tue Dec 26 7:30 pm - 8:45 pm with Susan A. Austin
  • Wed Dec 27 12:00 pm - 1:15 pm with Caroline Besley
  • Mon Jan 01 12:00 pm - 1:00 pm with Caroline Besley
  • Tue Jan 02 7:30 pm - 8:45 pm with Susan A. Austin
  • Wed Jan 03 12:00 pm - 1:15 pm with Caroline Besley
  • Tue Jan 09 7:30 pm - 8:45 pm with Susan A. Austin
  • Wed Jan 10 12:00 pm - 1:15 pm with Caroline Besley