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Embodied Asana


This class is taught by:

Jessica O'Keefe

Jessica O’Keefe E-RYT 500, has 20 years of experience guiding people in yoga and movement education. Her understanding of yoga and the human body has been influenced by Body Mind Centering, modern dance, dance therapy, and holistic health.
 
Jessica assists her students in knowing the joy and wonderment of integrating the mind and body. She encourages an authentic and life-nurturing practice, one that brings greater consciousness to each moment and each movement of the body.
 

Jessica has taught workshops throughout the United States. She also teaches the 300 Hour Somatic Yoga  Teacher Training at the Dallas Yoga Center. Jessica has been training students to become teachers since 2005.

 

Since the birth of her son in 2008, Jessica has developed a specific line of research focused on the pelvic floor and women’s health.

 

Her teaching always remains committed to a sense of ease and acceptance.

 

Jessica is ever grateful for her students and many teachers.

Caroline Besley

Caroline has been practicing yoga since 1998 and dancing since birth. She has an innate curiosity about the world, and loves how yoga teaches her something new every single day. She encourages her students to question, learn, and discover new things about their bodies, their minds, and the world around them.

 

Her teaching style and practice are influenced by the many exceptional teachers she has had the opportunity to study with, including Marylou McNamara, Margaret Townsend, and Mary Pappas-Sandonas. She earned her 200 hr RYT from the Dallas Yoga Center.

Caroline also draws from her dance background, bringing joy and freedom of movement into her teaching.

Embodied Asana ~ An Asana class centered around experiential anatomy & somatic principles which supports conscious, free, easeful movement. This movement meditation allows the student to observe habits, increase body awareness, enhance motor learning, sharpen mental focus & increase overall understanding of themselves & the world around them. All Levels.

Upcoming classes:

  • Wed Aug 02 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Aug 09 9:15 am - 10:45 am with Caroline Besley
  • Wed Aug 16 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Aug 23 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Aug 30 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Sep 06 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Sep 13 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Sep 20 9:15 am - 10:45 am with Jessica O'Keefe
  • Wed Sep 27 9:15 am - 10:45 am with Jessica O'Keefe