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Meditation


This class is taught by:

Lynn Tran

Lynn began practicing yoga as an exercise activity in 2003, and it progressively changed her wellbeing and outlook in life. It was through consistent practice of yoga that Lynn’s mind began to shift. Her mindfulness in practice allowed her to discover a sense of compassion and inner peace that affected her on and off the mat. Inspired by this journey, Lynn works with students with hopes that they find their own sense of wellbeing through the practice of yoga.

 

Lynn is a 200 hour registered Yoga Alliance instructor and certified personal trainer. Working with a people is a true passion for Lynn, and her intuition and knowledge in yoga allows her to work compassionately and comfortably with diverse groups of students. She specializes in Hatha Yoga from the Kripalu lineage, and she teaches in the various forms of vinyasa flow, chair yoga, partner yoga, gentle yoga, yoga nidra, and restorative yoga.

Session begins with a short guided meditation - using visualization and breath awareness to calm and center the mind to reduce stress. These techniques can be integrated into a daily meditation practice to use in your daily life.
 
 
Navigate the depths of your consciousness using mindfulness techniques pared with yogic insights. This class will begin with gentle movement to open the neck, shoulders and hips followed by concentrated breath work to help ease you into a deeper meditation. Guided imagery and prompts will assist you to concentrate and facilitate your individual healing and calm the intensity of the mind. This class is great for beginners or anyone looking to deepen their mediation practice. This class ends with a focused relaxation so you leave feeling refreshed, renewed and balanced.
 
 
All levels welcome; previous background in meditation is not needed to begin.
 
 
Comfortable clothes suggested. Chairs will be available.

Upcoming classes:

  • Sun Mar 05 12:15 pm - 1:15 pm with Lynn Tran
  • Mon Mar 06 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun Mar 12 12:15 pm - 1:15 pm with Lynn Tran
  • Mon Mar 13 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun Mar 19 12:15 pm - 1:15 pm with Lynn Tran
  • Mon Mar 20 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun Mar 26 12:15 pm - 1:15 pm with Lynn Tran
  • Mon Mar 27 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun Apr 02 12:15 pm - 1:15 pm with Lynn Tran
  • Mon Apr 03 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun Apr 09 12:15 pm - 1:15 pm with Lynn Tran
  • Mon Apr 10 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun Apr 16 12:15 pm - 1:15 pm with Lynn Tran
  • Mon Apr 17 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun Apr 23 12:15 pm - 1:15 pm with Lynn Tran
  • Mon Apr 24 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun Apr 30 12:15 pm - 1:15 pm with Lynn Tran
  • Mon May 01 7:30 pm - 8:30 pm with TBD DYC teachers
  • Sun May 07 12:15 pm - 1:15 pm with Lynn Tran
  • Mon May 08 7:30 pm - 8:30 pm with TBD DYC teachers