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Wall Ropes Class


This class is taught by:

Sandi T. Tindal

Yoga came to Sandi during a very difficult time in her life. In 2008 she suffered a severe mental breakdown during her career as an electrical engineer. She had reached a point in my life where the pains and trauma of her past could no longer be hidden or stay quiet anymore. Her therapist recommended yoga as part of her healing. Sandi’s first several months with yoga were spent simply learning how to breathe again. As she began to explore the postures she was able to manage and overcome depression and anxiety. Sandi came to understand the importance of the health of the whole person: mind, body and spirit.
 
 

Sandi continued her exploration and study of yoga, training and receiving her 200 hour RYT in 2014. She is continuing her training in yoga therapy and is a member of the IAYT (International Association of Yoga Therapists). Sandi believes that yoga therapy is a wonderful tool for healing and recovery.

 

Sandi’s background in engineering is now very much a part of her teaching. It's with that mindset that she teaches students to connect with healthy and safe anatomical alignment and transitions in their practice. As a teacher, it's her goal to help students find a sense of joy, steadiness and ease in yoga.


200 Hour YTT Certification - North Texas Yoga
RYT200 - Yoga Alliance (over 800 hours teaching)
IAYT Member - Training in Yoga Therapy at SYTAR 2014

Chris Greene

Chris was introduced to yoga as a form of cross training for martial arts, running and cycling as a pre-teen. A passionate adult study of yoga began in 1998 and an attraction to the Iyengar method developed in 2001 with its intuitive attention to alignment, form and movement. His fun, focused and patient approach to teaching creates a friendly, empowering and supportive climate that guides students on his/her personal level through the fundamental challenges of yoga.

 

Chris is a certified Iyengar yoga instructor through IYNAUS. He completed a 2-year Iyengar Teacher Training program with Peggy Kelley of the Austin Yoga School held at the Dallas Yoga Center, as well as additional studies with Paula Weithman, before continuing his Iyengar training. Today, his practice is centered around the Tibetan form of Buddhism and its Lojong and Lamrim approach. His non-dogmatic teaching incorporates the mindfulness techniques common to most meditation traditions.

Discover wall ropes in the Iyengar tradition and open the shoulders, increase upper body awareness, broaden your range of motion, as you deepen your experience of inversions, back bends and other poses. Be sure to check that ropes are securely in place and that a teacher is in the studio prior to using. A minimum of 1 year of prior yoga is required.

Upcoming classes:

  • Fri Jun 30 12:00 pm - 1:00 pm with Sandi T. Tindal
  • Sun Jul 02 9:00 am - 10:00 am with Sandi T. Tindal
  • Fri Jul 07 12:00 pm - 1:00 pm with Chris Greene
  • Sun Jul 09 9:00 am - 10:00 am with Chris Greene
  • Fri Jul 14 12:00 pm - 1:00 pm with Chris Greene
  • Sun Jul 16 9:00 am - 10:00 am with Chris Greene
  • Fri Jul 21 12:00 pm - 1:00 pm with Chris Greene
  • Sun Jul 23 9:00 am - 10:00 am with Chris Greene
  • Fri Jul 28 12:00 pm - 1:00 pm with Chris Greene
  • Sun Jul 30 9:00 am - 10:00 am with Chris Greene
  • Fri Aug 11 12:00 pm - 1:00 pm with Chris Greene
  • Sun Aug 13 9:00 am - 10:00 am with Chris Greene
  • Fri Aug 18 12:00 pm - 1:00 pm with Chris Greene
  • Sun Aug 20 9:00 am - 10:00 am with Chris Greene
  • Fri Aug 25 12:00 pm - 1:00 pm with Chris Greene
  • Sun Aug 27 9:00 am - 10:00 am with Chris Greene
  • Fri Sep 01 12:00 pm - 1:00 pm with Chris Greene
  • Sun Sep 03 9:00 am - 10:00 am with Chris Greene