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Iyengar Level 2-3


This class is taught by:

Paula Weithman

Paula uses a mindfulness based practice to guide students into a place of receptivity that develops sensitivity, intuition and self-acceptance. Paula has a background in counseling, rehab and bodywork. She has been practicing yoga regularly since 1982 and meditates using the Pureland Buddhist tradition. Her yoga background is diverse and she continues to study with senior teachers believing a beginner's mind is a fresh mind. She believes that yoga is a medicine for the body as well as the mind, and she incorporates her background as a yoga therapist and mindfulness based psychotherapist into her private practice.

 

She has training through the Iyengar tradition, certified at the Intermediate Jr.2 level, and the Scarvelli method through Namaste International, and is registered at the 500 hour level with Yoga Alliance.

Level 2-3 classes presume students are familiar with intermediate yoga postures (including inversions and backbends). In these classes you will use your knowledge of postures and breathing to practice exciting, physically demanding and challenging sequences and variations.

The pace of these classes is faster, you will go deeper, and your teacher will help you achieve breakthroughs in your practice and your self-awareness. We recommend you have a year of solid yoga under your mat before you join 2-3 classes. Expect to be transformed.


 


Upcoming classes:

  • Sat Aug 19 9:00 am - 10:30 am with Paula Weithman
  • Sat Aug 26 9:00 am - 10:30 am with Karen Dempster
  • Sat Sep 02 9:00 am - 10:30 am with Paula Weithman
  • Sat Sep 09 9:00 am - 10:30 am with Paula Weithman
  • Sat Sep 16 9:00 am - 10:30 am with Paula Weithman
  • Sat Sep 23 9:00 am - 10:30 am with Paula Weithman
  • Sat Sep 30 9:00 am - 10:30 am with Paula Weithman
  • Sat Oct 07 9:00 am - 10:30 am with Paula Weithman
  • Sat Oct 14 9:00 am - 10:30 am with Paula Weithman
  • Sat Oct 21 9:00 am - 10:30 am with Paula Weithman
  • Sat Oct 28 9:00 am - 10:30 am with Paula Weithman
  • Sat Nov 04 9:00 am - 10:30 am with Paula Weithman
  • Sat Nov 11 9:00 am - 10:30 am with Paula Weithman
  • Sat Nov 18 9:00 am - 10:30 am with Paula Weithman
  • Sat Nov 25 9:00 am - 10:30 am with Paula Weithman
  • Sat Dec 02 9:00 am - 10:30 am with Paula Weithman
  • Sat Dec 09 9:00 am - 10:30 am with Paula Weithman
  • Sat Dec 16 9:00 am - 10:30 am with Paula Weithman