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Embodied Vinyasa Flow


This class is taught by:

Susan A. Austin

Susan started her yoga practice in college, but after fulfilling that PE requirement, she stopped practicing. The seed, however, had been planted. Susan remained physically active as exercising helped relieve the stress of the practice of law, and litigation specifically. In a continuing effort to stay in shape and mitigate the inevitable signs of the relentless march of time, Susan discovered yoga again, but this time she was ready to really explore the practice.
 
 
 
Susan's analytical outlook and intellectual curiosity has helped her enjoy her practice and the teacher training at DYC. She continues to learn and better understand spiritual, mental, and physical health thru yoga. Susan has also found that, at least on the mat, the march of time is a little slower....

Carla Rudiger Weaver

Carla  has 20 years of experience guiding people in yoga, therapeutic and creative movement. Her vast knowledge of the human body as an integrated organic whole is drawn from her study of yoga, meditation and Body Mind Centering® as well as her rich background as a professional modern dancer in NYC.

 

Carla is a graduate of the Embodied Developmental Movement & Yoga program from the School Of Body Mind Centering.

 

Her classes are heavily influenced by this somatic approach applying what she knows about developmental movement and experiential anatomy to the asana practice. Her teaching style and personal practice involve deep inquiry, observation, mindfulness and whole bodied expression within the form and practice of yoga.

 

Carla leads special workshops in somatic movement education and is an instructor in DYC’s Teacher Training programs.

Jen Mabus

Jennifer Mabus was drawn to teach yoga because of the way that the practice brought healing to her body and balance to her mind throughout her career as a professional dancer in NYC. She received her 500-hour professional yoga certification from YogaWorks in NYC in 2005, training under Jean Koerner, Tzahi Moskowitz, and other teachers in ISHTA, Hatha, and Iyengar-based traditions.
 
She has since been teaching yoga to varied populations, from helping individuals with special health needs to teaching young people a way center and ground. She believes that a yoga practice should aid the individual’s needs and challenges, and she teaches a range of classes from alignment-based Hatha/Vinyasa Flow to gentle and restorative practices.
 
Mabus is also a dance teacher, with an MFA in Dance and twenty years of experience, and yoga is a part of her teaching practice with universities, such as Sam Houston State University, and dance companies, such as Houston’s MET Dance Company.
 
Varied somatic practices and a lifelong study of the human body in motion greatly inform her classes, and her goal is to create space for people to come back home to their body and breath.
An asana/flow class centered around experiential anatomy & somatic principles which supports conscious, free, easeful movement. This movement meditation allows the student to observe habits, increase body awareness, enhance motor learning, sharpen mental focus & increase overall understanding of themselves & the world around them.

Upcoming classes:

  • Sat Jul 29 10:30 am - 11:45 am with Susan A. Austin
  • Tue Aug 01 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Aug 05 10:30 am - 11:45 am with Carla Rudiger Weaver
  • Tue Aug 08 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Aug 12 10:30 am - 11:45 am with Carla Rudiger Weaver
  • Tue Aug 15 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Aug 19 10:30 am - 11:45 am with Jen Mabus
  • Tue Aug 22 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Aug 26 10:30 am - 11:45 am with Carla Rudiger Weaver
  • Tue Aug 29 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Sep 02 10:30 am - 11:45 am with Carla Rudiger Weaver
  • Tue Sep 05 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Sep 09 10:30 am - 11:45 am with Carla Rudiger Weaver
  • Tue Sep 12 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Sep 16 10:30 am - 11:45 am with Carla Rudiger Weaver
  • Tue Sep 19 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Sep 23 10:30 am - 11:45 am with Carla Rudiger Weaver
  • Tue Sep 26 6:00 pm - 7:30 pm with Carla Rudiger Weaver
  • Sat Sep 30 10:30 am - 11:45 am with Carla Rudiger Weaver
  • Tue Oct 03 6:00 pm - 7:30 pm with Carla Rudiger Weaver