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Yang Vinyasa


This class is taught by:

Nicole Payseur

Nicole took her pranayama off the mat and into the court room. She began to breathe with her opponents to tip the scales of justice and win juicier settlements for her clients, the City of New York and its residents. Now this recovering attorney uses her powers for good: after years of studying with Sarah Willis, a rebel astangini descending from Richard Freeman, Nicole developed an omnivore's palate for all things hatha.

 

Doing her due diligence, she meticulously amassed over 1,000 hours of independent study all over Manhattan from the Iyengar Institute to Integral Yoga Center before completing Yoga Works' 500 hour teacher training program.

Turn up the heat! A spicy, more energized Vinyasa flow class that will make you strong and centered. It uses challenging postures, heat, deep breathing and vigorous sequences to sweat out toxins while the long holds in the pose progressions help you flush, oxygenate, rejuvenate, and heal. Yang Yoga will take your practice to a whole new level.

Upcoming classes:

  • Tue Mar 28 9:15 am - 10:30 am with Nicole Payseur
  • Wed Mar 29 7:00 am - 8:00 am with Nicole Payseur
  • Wed Mar 29 5:15 pm - 6:15 pm with Nicole Payseur
  • Thu Mar 30 9:15 am - 10:30 am with Nicole Payseur
  • Fri Mar 31 7:00 am - 8:00 am with Nicole Payseur
  • Mon Apr 03 7:00 am - 8:00 am with Nicole Payseur
  • Mon Apr 03 5:15 pm - 6:15 pm with Nicole Payseur
  • Tue Apr 04 9:15 am - 10:30 am with Nicole Payseur
  • Wed Apr 05 7:00 am - 8:00 am with Nicole Payseur
  • Wed Apr 05 5:15 pm - 6:15 pm with Nicole Payseur
  • Thu Apr 06 9:15 am - 10:30 am with Nicole Payseur
  • Fri Apr 07 7:00 am - 8:00 am with Nicole Payseur
  • Mon Apr 10 7:00 am - 8:00 am with Nicole Payseur
  • Mon Apr 10 5:15 pm - 6:15 pm with Nicole Payseur
  • Tue Apr 11 9:15 am - 10:30 am with Nicole Payseur
  • Wed Apr 12 7:00 am - 8:00 am with Nicole Payseur
  • Wed Apr 12 5:15 pm - 6:15 pm with Nicole Payseur
  • Thu Apr 13 9:15 am - 10:30 am with Nicole Payseur
  • Fri Apr 14 7:00 am - 8:00 am with Nicole Payseur
  • Mon Apr 17 7:00 am - 8:00 am with Nicole Payseur