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Vinyasa Flow


This class is taught by:
A slow, but dynamic prana filled flow class led by the breath. Non-traditional postures, unique sequences, and meditation blend together to build strength in the legs and core while increasing flexibility in the hips and spine.
 
 

Upcoming classes:

  • Fri Mar 03 9:15 am - 10:45 am with TBD DYC teachers
  • Sat Mar 04 1:30 pm - 2:30 pm with TBD DYC teachers
  • Mon Mar 06 4:30 pm - 5:30 pm with TBD DYC teachers
  • Mon Mar 06 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Mar 08 4:30 pm - 5:30 pm with TBD DYC teachers
  • Fri Mar 10 8:00 am - 9:00 am with TBD DYC teachers
  • Fri Mar 10 9:15 am - 10:45 am with TBD DYC teachers
  • Sat Mar 11 1:30 pm - 2:30 pm with TBD DYC teachers
  • Mon Mar 13 4:30 pm - 5:30 pm with TBD DYC teachers
  • Mon Mar 13 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Mar 15 4:30 pm - 5:30 pm with TBD DYC teachers
  • Fri Mar 17 8:00 am - 9:00 am with TBD DYC teachers
  • Fri Mar 17 9:15 am - 10:45 am with TBD DYC teachers
  • Sat Mar 18 1:30 pm - 2:30 pm with TBD DYC teachers
  • Mon Mar 20 4:30 pm - 5:30 pm with TBD DYC teachers
  • Mon Mar 20 6:00 pm - 7:15 pm with TBD DYC teachers
  • Wed Mar 22 4:30 pm - 5:30 pm with TBD DYC teachers
  • Fri Mar 24 8:00 am - 9:00 am with TBD DYC teachers
  • Fri Mar 24 9:15 am - 10:45 am with TBD DYC teachers