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Fundamentals Level 1-2


This class is taught by:

Susan A. Austin

Susan started her yoga practice in college, but after fulfilling that PE requirement, she stopped practicing. The seed, however, had been planted. Susan remained physically active as exercising helped relieve the stress of the practice of law, and litigation specifically. In a continuing effort to stay in shape and mitigate the inevitable signs of the relentless march of time, Susan discovered yoga again, but this time she was ready to really explore the practice.
 

Susan's analytical outlook and intellectual curiosity has helped her enjoy her practice and the teacher training at DYC. She continues to learn and better understand spiritual, mental, and physical health thru yoga. Susan has also found that, at least on the mat, the march of time is a little slower....

Shelagh McElroy

Shelagh began her practice in 1996 to help alleviate career stress, and began teaching yoga full time in 2001. With a degree in psychology, she brings fun, acceptance, and a down-to-earth, humorous approach to her classes. She tailors her teaching approach in a way that both supports and challenges students.
 
She is a self-confessed anatomy geek and done extensive studies in Yoga for Scoliosis with Elise Browning-Miller, and international studies in yoga and anatomy with Gary Carter in London, and Peter Blackaby in Windsor, England and Toronto, Canada.
Regular practitioners are invited to further explore the principles of yoga in a steady, mindful manner. This class is designed to progressively develop strength, flexibility and body intelligence by introducing more advanced postures and breathing techniques in a supportive environment of enthusiastic practitioners. Often timed inversions, hand balances, deep backbends, and leg behind the head are touched on in this class. You are not expected to know how to do these postures but ready to explore them.
 

Upcoming classes:

  • Tue Feb 28 7:00 am - 8:00 am with Susan A. Austin
  • Thu Mar 02 7:00 am - 8:00 am with Susan A. Austin
  • Mon Mar 06 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Mar 07 7:00 am - 8:00 am with Susan A. Austin
  • Thu Mar 09 7:00 am - 8:00 am with Susan A. Austin
  • Mon Mar 13 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Mar 14 7:00 am - 8:00 am with Susan A. Austin
  • Thu Mar 16 7:00 am - 8:00 am with Susan A. Austin
  • Mon Mar 20 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Mar 21 7:00 am - 8:00 am with Susan A. Austin
  • Thu Mar 23 7:00 am - 8:00 am with Susan A. Austin
  • Mon Mar 27 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Mar 28 7:00 am - 8:00 am with Susan A. Austin
  • Thu Mar 30 7:00 am - 8:00 am with Susan A. Austin
  • Mon Apr 03 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Apr 04 7:00 am - 8:00 am with Susan A. Austin
  • Thu Apr 06 7:00 am - 8:00 am with Susan A. Austin
  • Mon Apr 10 6:15 pm - 7:30 pm with Shelagh McElroy
  • Tue Apr 11 7:00 am - 8:00 am with Susan A. Austin
  • Thu Apr 13 7:00 am - 8:00 am with Susan A. Austin